A Smarter Way to Navigate
Menopause - Naturally

Practical, doable, no nosense science-led nutrition and
lifestyle strategies to support your body and mind
at work, home, and beyond ---- without all the confusion.

MENOPAUSE DOESN’T NEED TO BE CONFUSING OR COMPLICATED

You are starting to feel invisible at work and your everyday life
Finding passion and enjoyment in most things, seems less common
You are feeling like your “Get Up and Go” – “Got Up and Went”. You’re exhausted from juggling work, home, and life — and your energy isn’t bouncing back.
Menopause symptoms are continually affecting your focus, confidence, or performance, particularly at work but at home too.
Sleep is broken, your mind feels foggy, and you’re tired of guessing and wasting time and money on things that were supposed to help.
You’re managing menopause mostly on your own, and it is so frustrating and often feel like nobody gets what you are going though.
You want clear, practical menopause advice. Not trends, fear, fluff or the continual conflicting information.
You want a natural way to feel better, without medication and crazy treatments, using evidence based, non-complicated, nutrition and lifestyle support, that easily works with your life without completely draining your time or your bank account.
You want to embrace this time and feel confident, look good, be seen and feel healthy, now and for the long term.
You want to know you are supported and can connect with people who are experts, experienced and with others who are dealing with similar experiences

If you are feeling any of these symptoms - You are definately in the right place

Whether you’re just beginning or ready for deeper support, Menopause Naturally gives you a clear path forward.

Start with our Getting Started page for practical guidance and trusted foundations.
Explore the Insights Hub for evidence-based articles, and real-world strategies, and join our private community to connect with women navigating the same journey.
You can also dive deeper through our self paced Programs, designed to help reset your metabolism, balance hormones, and restore confidence in your mind and body.
For personalised support, work one-on-one with Maree in the Vitality Health Clinic, where your nutrition, symptoms, and long-term health are addressed with clinical precision and genuine care.
And don’t forgot to check out our delicious and nutritious recipes

QUICK LINKS

Hi, I’m Maree Mac Guinness, Practicing Clinical Nutritionist at Vitality Health Australia, founder of Menopause Naturally and a real down to earth Aussie girl who is looking to help everyday women enjoy their midlife journey.

For many years, I’ve supported women, including myself, through menopause and the years beyond. I particularly focus on the health of professional women who are juggling demanding careers, leadership roles, and busy lives while managing very real symptoms. I also have many patients who have left the business world and are spending time away from worklife, who just want to free from menopausal symptoms.

I believe that when you truly understand what’s happening in your body, and have access to clear, practical nutrition and lifestyle strategies — menopause becomes something you can manage with confidence, focus, and energy, both at work and at home.

This is a no-fluff, no-hype space.

Everything you’ll find across our website, social media, and programs is grounded in real clinical experience and sound science. There are no trends, gimmicks, or fear-based messaging. We keep it real.
Real information. Real women. Real solutions.

You’ll find a growing library of free resources to help you get started, along with a supportive community of women who understand what it’s like to navigate menopause while staying productive, capable, and seen in the workplace, at home and out and about. This is not a time to be invisable.

You don’t need to figure this out alone, and it sure doesn’t need to be complicated.

Discover why Menopause Naturally was created, and the clinical expertise and real-world experience supporting professional and non-professional women through menopause with confidence.

Are you frustrated with wading through the plethora of overwhelming information about menopause, feeling confused and frustrated and just find it hard to find the time to focus on yourself, let only waste time on useless information?

Our programs are specifically designed to cut through the fluff and misinformation, and deliver clear, science-backed guidance to help you take control of your body, energy, and health during menopause. Instead of guesswork, you’ll learn exactly what works to reduce symptoms, support your metabolism, and restore vitality. With expert, practical strategies you can apply immediately, you’ll gain the confidence and clarity to feel strong, capable, and in control again.